Health is a relationship between you and your body.



Being healthy doesn’t have to be hard.

Sign up for my free Sugar Cleanse cheat sheet!












  • When was the last time you talked with someone about your health and received the personal attention you deserve?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule an initial consultation with me today!

    Call  717-460-3001






The Best Investment is in Yourself.  Are you ready to improve your health? As a Health Coach, I serve as a guide and mentor to help you explore and implement the best food and lifestyle choices that will support your health and wellness goals.

Small Changes Lead to Big Results.  Instead of creating lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Latest Bonanza Blogs

 

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean.





 
Unused Content: